SEATED PIGEON ON A CHAIR
1    Sit    on  the edge    of  a   chair,  with    your    spine   long.   Place   the right   ankle   on  top of  the
left    knee    and flex    the foot.
SEATED PIGEON ON A CHAIR
1    Sit    on  the edge    of  a   chair,  with    your    spine   long.   Place   the right   ankle   on  top of  the
left    knee    and flex    the foot.