Sun Salutations—The Perfect Morning
Sequence
Ļe Sun Salutation—in Sanskrit, Surya Namaskar—is a great
way to create heat and serves as one of the foundational
sequences of a yoga practice. You’ll l·nd it in many styles of
yoga, mainly in łow classes such as Ashtanga and Vinyasa
Flow. Take time to properly learn the poses (even if you’re a
seasoned practitioner) to ensure that you avoid injury and stay
healthy in your practice. Always keep the integrity of the pose
and learn proper alignment right away. Pay attention to what
the pose feels like in your body so you’ll know if you’re
overdoing something; back off or soften the pose when needed.
Depending on how much you are looking to sweat and łow on
your mat, do more or fewer Sun Salutations! If I’m short on
time I’ll roll out my mat and simply do ten Sun Salutations.
Ļis sequence has everything: chest expansion, forward folds,
core work, upper body strengthening, heart opening,
hamstring lengthening. When done properly, it’s a very well-
rounded aspect of your practice. And a great way to start the
day!
“Begin where you are. Use what you have.
Do what you can.”