didn’t quite deserve it as harshly as
you gave it to them?Notice the verbiage that runs through
your mind when you’re being the most
heinous to yourself and come up with a
new-and-improved response.
For example, if every time you look
in the mirror, your first thought is yikes,
make a conscious effort to change it to
hi, gorgeous!
If you have a complicated
relationship with your father and beat
yourself up every time you say
something awful to him, replace I’m a
monster with I’m just a little bunny,
working through my issues. And then, of