you, you can start letting it go. Begin by
asking yourself some very simple
questions and defusing the limiting and
false stories you’ve been lugging around
for ages.
For example, if you’re all pissed off
that your friend who’s always late is late
again, it’s pushing your buttons because
you’re holding on to some sort of “truth”
about the way people should be with
time. Flip it around and ask yourself
things like, “In what ways am I always
late or inconsiderate or unreliable?” Or
maybe it’s “In what ways am I’m too
rigid or controlling?”
Once you have your answer, ask
yourself: