Keto Comfort Foods

(sharon) #1

Mashed Fauxtatoes


prep time: 5 minutes cook time: 8 minutes yield: 4 servings (1 cup
per serving)


If you are a visual learner like me, check out the video
about how to make this recipe on my site,
MariaMindBodyHealth.com (type the word video in the
search field).


2 cups chicken bone broth, homemade (here) or store-
bought
Florets from 1 medium head cauliflower, cut into bite-
sized pieces
1 tablespoon dried chives, plus extra for garnish
1 clove garlic, minced
2 ounces cream cheese (¼ cup), softened
½ cup shredded sharp cheddar or grated Parmesan
cheese
Fine sea salt and ground black pepper
Unsalted butter, for serving



  1. Pour the broth into a large saucepan. Use enough
    that you have about ½ inch of broth in the pan. Bring
    the broth to a boil, then add the cauliflower, chives, and
    garlic and cover the pan with a tight-fitting lid. Steam
    the cauliflower until tender, 6 to 8 minutes. Drain well.

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