Keto Comfort Foods

(sharon) #1
the Parmesan    cheese  and pepper  in  a   separate    shallow
bowl. Dip the chicken legs into the egg, then into the
Parmesan mixture. Using your hands, press the cheese
onto the chicken to form a nice crust.


  1. Fry the chicken legs in the hot oil until the
    chicken is cooked through, about 10 minutes, rotating
    the legs as needed. Remove from the oil and set aside.

  2. Divide the grits among 4 plates and top each
    plate with a chicken leg. Sprinkle with chopped herbs
    and serve with kale chips, if desired.

  3. Store extras in an airtight container in the
    refrigerator for up to 3 days. Reheat the chicken on a
    rimmed baking sheet in a preheated 350°F oven for 5
    minutes or until warmed through. Reheat the grits in a
    saucepan over low heat.


note: This  may seem    like    a   lot of  oil,    but I   strain  it  after
use and save it in a large mason jar in the refrigerator
for future frying.

how to make kale chips:
To make kale chips, preheat the oven to 250°F. For
this recipe, have on hand about 2 bunches of kale
leaves. Wash the leaves, then dry them very well.
Using a sharp knife, carve out the thick inner stems.

Free download pdf