Keto Comfort Foods

(sharon) #1

Smothered Fried Cabin Chicken


prep time: 10 minutes cook time: about 10 minutes yield: 4 servings


4 boneless, skinless chicken thighs
Fine sea salt and ground black pepper
2 large eggs
½ cup pork dust or powdered pork rinds
½ cup powdered Parmesan cheese (see here) (or
more pork dust if dairy-free)
2 strips bacon, diced
1 cup shredded sharp cheddar cheese (omit for dairy-
free)
¼ cup diced tomatoes
2 cups leafy salad greens mix, such as mesclun
1 lemon, quartered
¼ cup ranch dressing, homemade (here) or store-
bought
Sliced green onions, for garnish



  1. Preheat the oven to 400°F.

  2. Place the chicken thighs between 2 pieces of
    parchment paper and, using a rolling pin or meat
    tenderizer, pound gently until the chicken is about ¼
    inch thick. Season well on both sides with salt and
    pepper.

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