carbohydrates and therefore are not allowed on a ketogenic
diet.
veggies
Fresh vegetables are packed with nutrients and are an
important part of a ketogenic diet, but to make sure you stay
in ketosis, it’s important to choose nonstarchy vegetables,
which are lower in carbs than starchy vegetables. The
following are some of the nonstarchy vegetables that I use
most:
- Arugula
- Asparagus
- Bok choy
- Broccoli
- Cabbage
- Cauliflower