Steak with Blue Cheese Whip

prep time: 5 minutes cook time: about 10 minutes yield: 2 servings

The blue cheese whip really makes this steak. It tastes
great on any cut of steak—or even a piece of chicken!
If you are dairy-sensitive, you can serve this steak
with dairy-free hollandaise (here) instead of the blue
cheese whip.

1 (12-ounce) T-bone steak, about ¾ inch thick
1¼ teaspoons fine sea salt
½ teaspoon ground black pepper
1 tablespoon keto fat, for frying

blue cheese whip

¼ cup heavy cream
¼ ounce blue cheese, finely crumbled
⅛ teaspoon fine sea salt

1. Preheat the oven to 400°F.


2. Season the steak generously on all sides with the
   salt and pepper. Heat a cast-iron skillet over medium-
   high heat, then melt the fat in the pan. When hot, sear