Keto Comfort Foods

(sharon) #1

Smothered Pork Chops in Mushroom and


Onion Gravy


prep time: 10 minutes cook time: 30 minutes yield: 4 servings


4 tablespoons ghee, divided (or lard or coconut oil if
dairy-free)
2 cups thinly sliced onions
2 cups chicken or beef bone broth, homemade (here)
or store-bought
4 (8-ounce) bone-in pork loin chops
½ teaspoon fine sea salt
¼ teaspoon ground black pepper
2 cups sliced button mushrooms



  1. To make the gravy, melt 2 tablespoons of the
    ghee in a large skillet over medium heat. Add the
    onions and sauté for 5 minutes, stirring occasionally.
    Add the broth and cook for 20 to 30 minutes, until the
    broth has reduced by almost half, then slide the skillet
    off the heat.

  2. Meanwhile, sprinkle the pork chops with the salt
    and pepper. Melt the remaining 2 tablespoons of ghee
    in a large cast-iron skillet over medium-high heat. Add
    the mushrooms and sauté for 6 minutes or until brown.
    Season the mushrooms with salt and pepper to taste.

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