Keto Comfort Foods

(sharon) #1

for 30 minutes, fill a large bowl with the coconut
vinegar and 2 quarts of water. Place the casings in the
liquid to soak for 30 minutes.



  1. Remove the pork meat and fat from the freezer
    and grind it using the coarse disk of a meat grinder (I
    use my KitchenAid food grinder attachment). In a large
    bowl, place the ground pork butt and fat, broth, cheese,
    green onions, garlic, and salt; combine well using your
    hands. Cook up a small dab of the sausage mixture in a
    skillet over medium heat; taste the cooked sausage and
    add more salt to the raw sausage mixture, if desired.
    Place the bowl of sausage in the freezer for 30 minutes
    to chill and firm up before stuffing the casings.

  2. Load a sausage stuffer (I use my KitchenAid
    sausage stuffer attachment) with the presoaked casings
    and stuff the casings by pushing the sausage mixture
    through the attachment. Twist the sausages into links
    about 5 inches in length. (Note: If you do not have a
    sausage stuffer, you can form the sausage mixture into
    12 large patties instead.) Refrigerate the sausages for a
    few hours to allow the flavors to meld. Cook them
    within 3 days.

  3. To cook the sausages, melt 1 tablespoon of lard
    or coconut oil in a large skillet over medium heat. Poke
    a few small holes in each sausage link. Sauté the
    sausages for 10 minutes or until their internal
    temperature reaches 160°F. Serve with keto dipping

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