keto meters and nutritional information
Keto meters indicate where each recipe ranks on the keto
“scale”: low, medium, or high. Note that in a few cases, a
dish’s ranking can vary based on whether you include an
optional ingredient or component, such as a keto salad
dressing.
I have also included nutritional information for each recipe,
listing the total calories along with the fat, protein,
carbohydrate, and fiber counts in grams. You’ll find this
information helpful as you fine-tune your personal keto
targets for these macronutrients.
If you’re wondering whether the recipes in this book are
recipes that you can enjoy every day on your ketogenic diet,
the answer is yes, most of them are. There are a few dishes,
such as Brussels Sprouts with Soft-Boiled Eggs and
Avocado (here), that I would eat only on special occasions.