Keto Comfort Foods

(sharon) #1

  1. Place all the ingredients in a 6-quart slow cooker.
    Set the slow cooker to high, then, after 1 hour, turn it
    down to low. Simmer for a minimum of 1 day and up
    to 3 days. The longer the broth cooks, the more
    nutrients and minerals will be extracted from the bones!

  2. When the broth is done, pour it through a strainer
    and discard the solids, but do not skim the fat off the
    top. The fat makes this broth even more keto-friendly.

  3. The broth will keep in the refrigerator for about 5
    days or in the freezer for several months.


note: For   a   richer, more    deeply  flavored    beef    broth,
roast large beef bones on a rimmed baking sheet at
375°F for 50 to 60 minutes and smaller bones for 30 to
40 minutes.

busy family tip:
Make a double batch in two slow cookers and freeze
the broth in freezer-safe mason jars to have on hand
as needed.

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