The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration

(Barré) #1

Remember: If it’s not a fruit, vegetable, seed, or a nut, you don’t need it
and it is probably toxic to you.


NOTE — A great web site to visit on this subject and more is
http://www.thedoctorwithin.com


MODULE 7.9


Recipes to Enjoy

This small collection of raw-food and cooked recipes will give you some idea
of the many simple dishes you can prepare for yourself. The different
vegetable combinations in salads, soups, stir-fried or steamed dishes are
endless. Prepare these combinations of either fruit dishes or vegetable dishes
according to your taste. Keep it simple. Heavy creams and sauces were
created to cover up the dead taste of cooked foods. Enjoy the rainbow of
colors, energies, smells and tastes of nature’s foods. These foods are designed
for our species.


RAW MENU


The Master Salad


Combine any or all of the following:


Romaine lettuce

Peas

Spinach

Cucumbers

Olives
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