The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration

1/2 cup of maple syrup

3 1/2 to 4 cups of distilled water

1/2 tsp of almond extract (or vanilla extract)

For a spicy Indian version, add the following to the above ingredients:

1/4 tsp of cardamom

1/4 tsp of nutmeg

1/2 tsp of cinnamon

Place all ingredients into a blender and blend on a high speed for three
minutes. For a smoother consistency, strain through a large strainer layered
with a piece of cheesecloth.

Almond milk is a protein and should not be combined with starches. Use
rice milk if you wish to combine with a starch.

Banana Ice Cream

4 to 6 bananas

1 to 11/2 cups of apple juice

1 tsp. of vanilla

1/2 cup of raw almonds

To make any frozen treat you will need some frozen fruit and fresh fruit
juice. Organic fresh juice and fruit is always preferred. However, glass-
bottled organic juice may be substituted.

Peel 4 to 6 bananas and freeze overnight in a zip-lock baggie. Put about 1
to 11/2 cups of apple juice and 1 tsp of vanilla in a blender. Break off pieces