CHAPTER NINE
Tools for Healthy Living
T
his chapter will introduce you to or reacquaint you with other health
modalities besides diet that can assist you on your journey. As you turn these
pages you will be entering through a golden door into a vast and incredible
world, full of truths, information, new hobbies and ways to enhance your
ultimate growth potential.
In the first section you will learn about Nine Healthy Habits that can be
used on a daily or regular basis to up-level your health. Some of these, like
exercise and deep breathing, you may already be doing. Others, like dry skin
brushing and foot reflexology, may be new for you.
In Module 9.2 you will receive instructions for many of the adjunct tools
that we have suggested throughout this book, including the Liver and
Gallbladder Flush.
Have fun and be happy as you enter here. Remember, this is your life,
your body and your choice. Nature is endless. Enjoy the many tools God has
created for you.
MODULE 9.1
Nine Healthy HabitsHABIT #1
BE GOOD TO YOURSELF
It is said you are born alone, you live alone (within yourself), and you die
alone. So, love the one you’re with! Make every moment count. Most people