Yoga Anatomy

Padmasana

Lotus Posture

pod-MAHS-anna

padma = lotus

E5267/Kaminoff/fig7.4a/417668/alw/pulled-r1 E5267/Kaminoff/fig7.4b/418347/alw/pulled-r1

Mulabandhasana
Pose of the Root Lock
moola-ban-DHAS-anna
mula = root, foundation, bottom; bandha = binding, tying a bond

E5267/Kaminoff/fig7.5a/417669/alw/pulled-r1

E5267/Kaminoff/fig7.5b/418348/alw/pulled-r1