Yoga Anatomy

Dandasana

Staff Pose

dan-DAHS-anna

danda = stick, staff

E5267/Kaminoff/fig7.8a/417672/alw/pulled-r1

Gastrocnemius Hamstrings

Spinal

extensors

E5267/Kaminoff/fig7.8b/417673/alw/pulled-r1

E5267/Kaminoff/fig7.8c/417674/alw/pulled-r1

Arm and torso proportions: short, neutral, and long.

Classification

Symmetrical seated pose