142
Upavistha Konasana
Seated Wide-Angle Pose
oo-pah-VEESH-tah cone-AHS-anna
upavistha = seated; kona = angle
E5267/Kaminoff/fig7.14a/417684/alw/pulled-r2
Superior Piriformis
gemellus
Obturator
internus
Inferior
gemellus
(^) Biceps
femoris
SoleusGastrocnemius Semimembranosus
E5267/Kaminoff/fig7.14b/417685/alw/pulled-r1
Semitendinosus
Gracilis
E5267/Kaminoff/fig7.14c/417686/alw/pulled-r2
Gracilis
Piriformis
Obturator
internus
Classification
Symmetrical seated forward-bending pose