Yoga Anatomy

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Vajrasana

Thunderbolt Posture

vahj-RAHS-anna

vajra = thunderbolt, diamond

Virasana

Hero’s Posture

veer-AHS-anna

vira = man, hero, chief

E5267/Kaminoff/fig8.1a/417724/alw/pulled-r1

E5267/Kaminoff/fig8.1b/417725/alw/pulled-r1

E5267/Kaminoff/fig8.1c/417726/alw/pulled-r1

E5267/Kaminoff/fig8.2a/417727/alw/pulled-r1 E5267/Kaminoff/fig8.2b/417728/alw/pulled-r1