Apanasana
Apana Pose, Wind Release Pose
ap-an-AHS-anna
apana = the vital air that eliminates waste from the systemE5267/Kaminoff/fig9.3a/417755/alw/pulled-r1E5267/Kaminoff/fig9.3b/417756/alw/pulled-r1Exhalation.Inhalation.Classifi cation
Symmetrical supine forward-bending vinyasa
E5267/Kaminoff/fig9.4/417757/alw/pulled-r2Biceps brachiiTriceps brachii Deltoid