Yoga Anatomy

Viparita Karani

Inverted Pose

vip-par-ee-tah car-AHN-ee

viparita = turned around, reversed, inverted; karani = doing, making, action

E5267/Kaminoff/fig9.13/417766/alw/pulled-r1

Hamstrings

External oblique

Classification

Symmetrical supine inverted pose