Yoga Anatomy

(Kiana) #1
Viparita Karani
Inverted Pose
vip-par-ee-tah car-AHN-ee
viparita = turned around, reversed, inverted; karani = doing, making, action

E5267/Kaminoff/fig9.13/417766/alw/pulled-r1

Hamstrings

External oblique

Classification


Symmetrical supine inverted pose

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