Yoga Anatomy

Urdhva Dhanurasana

Upward Bow Pose, Wheel Pose

OORD-vah don-your-AHS-anna

urdhva = upward; dhanu = bow

E5267/Kaminoff/fig11.16a/417811/alw/pulled-r2

Deltoid

Triceps

brachii

Anconeus

Rectus abdominis

Psoas

major

Gluteus

maximus

Hamstrings

Quadriceps

Classification

Symmetrical backward-bending arm support pose

(continued)