266 AsAnA indexes
Ear-to-Knee Pose—Karnapidasana ....................................... 201
Belly Twist—Jathara Parivrtti............................................ 203
Variation: With Legs Extended ....................................... 205Fish Pose—Matsyasana................................................ 206
Variation: With Arms and Legs Lifted .................................. 208Reclining Vishnu Couch Pose—Anantasana ................................ 209
Prone PoSeS
Cobra Pose—Bhujangasana ............................................ 212
Variation: With Knees Flexed......................................... 215Bow Pose—Dhanurasana .............................................. 216
Locust Pose—Salabhasana ............................................. 218
Full Locust Pose—Viparita Salabhasana ................................... 220
arm SuPPort PoSeS
Downward-Facing Dog Pose—Adho Mukha Svanasana ....................... 224
Upward-Facing Dog Pose—Urdhva Mukha Svanasana........................ 226
Downward-Facing Tree Pose—Adho Mukha Vrksasana ....................... 228
Four-Limbed Stick Pose—Chaturanga Dandasana............................ 230
Crow Pose, Crane Pose—Bakasana....................................... 232
Side Crow Pose, Side Crane Pose—Parsva Bakasana.......................... 234
Eight-Angle Pose—Astavakrasana........................................ 236
Peacock Pose—Mayurasana ............................................ 238
Feathered Peacock Pose—Pincha Mayurasana .............................. 240
Supported Headstand—Salamba Sirsasana................................. 243
Scorpion Pose—Vrschikasana ........................................... 247
Upward Bow Pose, Wheel Pose—Urdhva Dhanurasana ....................... 249
Side Plank Pose, Sage Vasistha’s Pose—Vasisthasana ......................... 253
Four-Footed Tabletop Pose—Chatus Pada Pitham ........................... 256
Upward Plank Pose—Purvottanasana..................................... 259