Yoga Anatomy

(Kiana) #1
E5267/Kaminoff/fig6.1a/417615/alw/pulled-r1

Tadasana
Mountain Pose
tah-DAHS-anna
tada = mountain

E5267/Kaminoff/fig6.1a/417615/alw/pulled-r2

The name of this pose evokes many images that relate to a stable, rooted base of support
and a crown that reaches for the heavens.


Classification


Symmetrical standing pose

Free download pdf