Yoga Anatomy

Utkatasana

Chair Pose, Awkward Pose

OOT-kah-TAHS-anna

utkata = awkward

E5267/Kaminoff/fig6.10/417630/alw/pulled-r2

Tibialis anterior

Extensor

digitorum

Deltoid

Infraspinatus

Teres

minor

Erector

spinae

Gluteus

medius

Hamstrings

Soleus

Triceps brachii

Serratus anterior

Rectus abdominis

Quadriceps

Classification

Symmetrical standing pose