Men are born soft and supple;
dead, they are stiff and hard.
Plants are born tender and pliant;
dead, they are brittle and dry.
Thus whoever is stiff and inflexible
is a disciple of death.
Whoever is soft and yielding
is a disciple of life.
The hard and stiff will be broken.
The soft and supple will prevail.—LAO TZU
Habits deliver numerous benefits, but the downside is that they can lock
us into our previous patterns of thinking and acting—even when the world
is shifting around us. Everything is impermanent. Life is constantly
changing, so you need to periodically check in to see if your old habits and
beliefs are still serving you.
A lack of self-awareness is poison. Reflection and review is the antidote.
Chapter Summary
The upside of habits is that we can do things without thinking. The
downside is that we stop paying attention to little errors.
Habits + Deliberate Practice = Mastery
Reflection and review is a process that allows you to remain conscious
of your performance over time.
The tighter we cling to an identity, the harder it becomes to grow
beyond it.