generate);  they    often   add significant amounts
of  B   vitamins;   and they    generate    new volatile
substances   that    enrich  the     food’s  aroma.
These   benign  “lactic acid    bacteria”   apparently
evolved  eons    ago     in  oxygen-poor     piles   of
decaying     vegetation,     and     now     transform   our
carefully    gathered    harvests    into    dozens  of
different    foods   across  the     globe   (see    box,    p.
308),   as  well    as  turning milk    into    yogurt  and
cheese  and chopped meat    into    tangy   sausages
(pp.    44  and 176).
Fermentation    Conditions  and Results While
some     fruits  and     vegetables  are     fermented
alone   in  tightly covered pits    or  jars,   most    are
either  dry-salted  or  brined  to  help    draw    water,
sugars,  and     other   nutrients   out     of  the     plant
tissues,     and     to  provide     a   liquid  to  cover   the
food     and     limit   its     exposure    to  oxygen.     The
characteristics of  the pickle  depend  on  the salt
concentration    and     the     fermentation
temperature,    which   determine   which   microbes
