On Food and Cooking

Halibut Catfish Chilean sea bass (Patagonian
toothfish)

Monkfish Salmon: pink, coho

Rockfish Shark Eel

Skate Smelt Herring

Snapper Sole: Dover Mackerel

Tuna:   bigeye, yellowfin,

skipjack

Striped

bass

Pompano

Sturgeon Sablefish

Turbot Swordfish Salmon: Atlantic, king,
sockeye
Tilapia

Escolar* Trout Shad

Orange roughy* Tuna: bluefin, albacore

Ruvettus/walu* Whitefish

*These  fish    contain oil-like    wax esters  (p.

187)    that    the human   body    can’t   digest; they

therefore   seem    rich    but are really  low-fat

fish.