cabbage
cauliflower
celery
cucumbers
green beans
mushrooms
onions
peppers
radicchio
spinach
tomatoes
water chestnuts.
Acceptable fruits are:blackberries
blueberries
cherries
cranberries
grapefruit
oranges
nectarines
peaches
plums
raspberries
strawberries.
Allowable herbs and spices are:anise
apple cider vinegar
bay leaf
cayenne
cinnamon
cloves
coriander, cilantro
cumin
dill
dried mustard
fennel
garlic
ginger
parsley
tumeric.
Forbidden foods during phase 1 include:oils and fats, except flaxseed oil
margarine
grains
bread
cereal
sugar
starchy vegetables such as beans, potatoes, carrots,
corn, and peas
dairy products
most herbs and spices
alcohol.
A sample phase 1 daily meal plan calls for:
upon waking: a long life cocktail
before breakfast: 8 oz (237 ml) of hot water with
lemon juice
breakfast: ‘vegetable scramble’—two scrambled eggs
with spinach, green onions, scallions, and parsley; 8
oz (237 ml) of cran-water
snack: one-half of a large grapefruit
20 minutes before lunch: 8 oz (237 ml) of cran-water
lunch: 4 oz (110 g) of salmon with lemon and garlic,
warm asparagus, mixed-green salad with broccoli
florets and cucumber, one tablespoon of flaxseed
oil, 8 oz (237 ml) of cran-water
mid-afternoon snack: 16 oz (474 ml) of cran-water
4 P.M. snack: one apple
20 minutes before dinner: 8 oz (237 ml) of cran-water
dinner: 4 oz (110 g) of grilled lamb chop with a pinch
of cinnamon and dried mustard, saute ́ed kale in
broth, baked summer squash with a bit of clove,
one tablespoon of flaxseed oil
mid-evening: long life cocktail.
PHASE 2.This ongoing phase of the fat flush diet is
designed for continued weight loss with a more mod-
erate cleansing program and a slightly increased vari-
ety of foods. The caloric allowance is raised to 1200–
1500 calories. Phase 2 is continued until the desired
weight loss or size is achieved.
Carbohydrates that may be added back into the
diet, at the rate of one per week, include:
sweet potato
brown rice
fresh or frozen peas
carrots
butternut squash.
PHASE 3.Phase 3 is a lifelong weight-maintenance
plan with a daily caloric allowance of 1500 calories or
more. The diet is made up of 40% carbohydrates, 30%
protein, and 30% fat, and may include two dairy prod-
ucts and four carbohydrates per day. Some starchy
vegetables, fruits, gluten-free grains, dairy products,
and more oils are introduced into the diet one at a
time, to check for any adverse reactions.Fat flush diet