and that include many different fruits and vegetables.
The diet also includescarbohydratesand lean meats.
Miller recommends that at least five eight-ounce
glasses ofwateror other liquids be drank each day
while on the diet. Although the dieter has many drink
choices, no caffeinated beverages are allowed, and low
or no calorie drinks are recommended.
The Hilton Head metabolism diet recommends
that dieters walk for 20 minutes, two times each day.
Three times each week a set of strength training exer-
cises should be done in place of one of the walks.
Miller also recommends that dieters may want to
take a multivitamin and acalciumsupplement while
on this diet.Function
The Hilton Head metabolism diet is intended to
help dieters lose weight by increasing their base meta-
bolic rate. The six weeks of weight loss followed by
two weeks of weight maintenance can be repeated as
many times as necessary for the desired amount of
weight loss to be achieved.
It is intended to also be a lifestyle changing plan
that provides recommendations for exercise and help-
ful information to help dieters who might be feeling
upset about their weight. A long-lasting purpose of
this diet is that the increase in the dieter’s metabolism
is supposed to make weight control easier in the
future.Benefits
There are many benefits to weight loss and
increased fitness. There are many diseases and condi-
tions for whichobesityif considered a risk factor,
including type II diabetes, heart disease, andhyper-
tension. Generally the more overweight a person is,
the higher his or her risk of developing these and other
diseases is, and the more severe the symptoms will be.
Weight loss, if achieved at a moderate pace through a
healthy diet and regular exercise, can reduce these
risks. Regular exercise, even just in the form of walk-
ing, can also reduce the risk of cardiovascular and
other diseases.
An additional benefit of the Hilton Head metab-
olism diet is that it may be easier for dieters to stick to
than some other diets. The diet provides meal plans
which allow the dieter to choose among various rec-
ipes. There are many opportunities for the dieter to
choose foods, such as vegetables, each day, as long as
the dieter follows the guidelines of the meal plan. This
opportunity to choose the foods that are eaten during
the day may help dieters feel that they are in control oftheir diet, and means that dieters can eat foods that
they enjoy and are not required to eat too much of any
one type of food. The addition of more calories and
food choices to the diet on the weekends not only can
provide extra calories needed for any extra activity
done on the weekends, but can make the diet easier
to follow by providing treats to look forward to each
week. The maintenance phase also allows dieters to eat
increased calories, and this can also help dieters stick
to the weight! loss phase by giving them something to
look towards.Precautions
Anyone beginning a new diet should consult a
physician or other medical professional. Daily
requirements of calories, vitamins, minerals and
other substances can vary from person to person
depending on age, weight, gender, activity level, and
the presence of certain diseases and conditions. A
physician can help the dieter determine what his or
her specific requirements are. Diets that prescribe a
certain amount and type of food to be eaten each day
may not fit all dieters well. Working with a doctor can
help a dieter ensure that he or she will stay healthy
while working to achieve weight loss goals.Risks
There are some risks associated with any diet.
When a dieter following a diet that limits the types
and amounts of foods that can be eaten each day it can
be difficult for the dieter to get all the vitamins and
minerals required for good health. Pregnant orbreast-
feedingwomen need to be especially cautious becauseQUESTIONS TO ASK THE
DOCTOR Is this diet the best diet to meet my goals?
At what level of intensity is it appropriate for me
to begin exercising?
Does this diet pose any special risk for me?
Would a multivitamin or other dietary
supplement be appropriate for me if I were to
begin this diet?
Is this diet appropriate for my entire family?
Is it safe for me to follow this diet over a long
period of time?
Are there any sign or symptoms that might
indicate a problem while on this diet?Hilton Head metabolism diet