feeling vulnerable. If authenticity is my goal and I keep it real, I never regret it. I might get my
feelings hurt, but I rarely feel shame. When acceptance or approval becomes my goal, and it doesn’t
work out, that can trigger shame for me: “I’m not good enough.” If the goal is authenticity and they
don’t like me, I’m okay. If the goal is being liked and they don’t like me, I’m in trouble. I get going by
making authenticity the priority.
How do you DIG Deep?