Hence the value of eating meals every day at the same time, and
avoiding eating between meals. The benefits will not only be
physical, but also psychological. By imprinting a sense of rhythm
in the astral body you reinforce its whole structure, which will
result in increased emotional stability, mental clarity, endurance
and tenacity. A certain force of soul is fostered, which facilitates
your connection with higher worlds.
Apart from this spiritual perspective, regularity of meals should
be given as a basic recommendation to patients suffering from
various disorders such as cancer, asthma, allergies, parasite
infestation, etc. If you can be clever enough to get children to
adopt a certain regularity of meal times, you help them to
structure themselves and develop harmoniously.
In terms of the rhythms of the body, there is a modern invention
that proves to be a disaster: daylight-saving time (DLS).
Throughout the world farmers have noticed that DLS has an
upsetting effect on cattle. Behind this observation there are
profound mechanisms related to subtle bodies. Animals have an
etheric and an astral body. When the rhythm of their life is
disturbed, various problems occur. The result is reduced
productivity, which is immediately noticed by farmers.
It would be foolish to believe that the human body does not suffer
from this interruption to natural rhythms which occurs twice a
year. The number of severe diseases and the general wearing out of
the body influenced by DLS is probably far greater than we think.
It is to be hoped that more concern will arise over this problem
and that more researchers will conduct studies on its effects.
11.9 A few suggestions on how to communicate with
angels
Let us finish this chapter with how the art of tuning in can be
applied to communication with higher spiritual beings. During
meditation, a common experience is to see non-physical lights and
colours. As soon as your third eye opens you see many of these
lights. It may happen that you have reached a stage where you see
all kinds of lights in your meditation, and you wonder how to go
further. These lights are very nice and the process gives a certain
serenity, but what is the next step? That is the moment to
remember what was discussed earlier in this chapter: whenever
there is a vibration or a light, there is a being behind it. The
colours that appear in front of you are like the garment, the