[Read the sequence of the body parts a third time, this time
reminding them of the seeingness from time to time. Don't forget
to implement the seeingness yourself. At the end of the sequence,
add:]
“Seeingness of the whole body... Awareness of the whole body and
seeingness... What can you see of your body? [...]
[2b] Exploring the organs
“Become aware of the spleen, on the left, behind the ribs and the
stomach... Become one with the spleen..
Then, awareness of the liver... Become one with the liver, as if you
were the liver...
Awareness of the gallbladder...
Awareness of the heart... Be completely in your heart...
Awareness of the kidneys... Become one with the kidneys...
Awareness of the lungs... Be one with the lungs...
Awareness of the uterus... If you are a man, become aware in your
pelvis, the lower abdomen below the navel... And look for the
energetic equivalent of the female uterus. Become aware of your
uterus of energy...
We repeat the sequence of the organs a second time, adding the
quality of seeingness.
Become aware of seeingness, the fact of seeing, and tune into the
spleen... Look for the earth element in the spleen [...]
Become aware of seeingness, the pure quality of seeing, and be one
with the liver... Try to sense the warm humidity of the liver [...]
Seeingness and the gallbladder... Tune into the gallbladder... Look
for the fire of the bile [...]
Awareness of seeingness and awareness of your heart... Be one with
the heart... Look for the presence in the heart [...]
Awareness of seeingness and awareness of the kidneys [...]
Become aware of seeingness and tune into the lungs... Become
aware of the wind element in the lungs [...]
Seeingness and the uterus... Tune into the uterus... Look for the
water element in the uterus [...]
PHASE 3: Awareness of the breath
[3a] “Become aware of the area one inch below your navel. Become
aware of the natural movement of this area, when you inhale and
when you exhale. Just witness the natural flow of your breath,
without modifying it. It's like watching your body breathing. Each