TIP #69: Use the stairs instead of the elevator or escalator. These are great
conveniences, but they make us very lazy. Also, it may be quicker to take the
stairs than to wait on an elevator to open.
TIP #70: Quit smoking. Smoking does not contribute to your weight exactly, but
it does lead to erratic eating behaviors and increases caffeine dependence.
TIP #71: 10 minutes of cardio a day is good for most, you can get this by other
methods than running.
TIP #72: If you can't run for a physical reason, then try 15 minutes of brisk walking
to keep fit.
TIP #73: You can walk anywhere if you have time. If work or the grocery store is
not far away, consider walking there or riding a bike. It may take you longer,
but you're getting your workout in at the same time.
TIP #74: Hide the remote control from yourself. Remote controls are also evil
when it comes to losing weight. If you didn't have a remote, you may not even
turn on the television, which means you might find more active things to do.
Get up and change the channel if you don't have a remote or go for a walk
instead of watching TV.