Pitta Food Chart
FRUITS
Favor
Apples
Coconut
Dates, fresh
Figs, fresh
Grapes, dark
Mangoes
Melons
Oranges, sweet
Pears
Pineapple, sweet
Plums, sweet
Pomegranate
Prunes, soaked
Raisins, soaked
Watermelon
Reduce
Apricots
Avocado
Dried fruits, sweet
Kiwi, sweet
Lemons
Limes
Quince, sweet
Strawberries,
sweet
Avoid
Bananas
Berries
Cherries
Persimmon
Grapefruit
Grapes, green
Papaya
Plums, sour
Oranges, sour
Peaches
Pineapples, sour
Rhubarb
Note: Pitta types are very sensitive to unripe, sour and chemically-treated fruits, which can cause
fermentation-related diarrhea and gas.
VEGETABLES
Favor
Artichokes
Asparagus
Bitter and sweet
vegetables
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Chicory
Collards
Cucumber
Dandelion greens
Endive
Green beans
Jerusalem artichoke
Leafy green
vegetables
Lettuce
Mushrooms
Okra
Parsnips
Peas
Potatoes, white
Pumpkin, white
Sprouts
Sweet peppers
Winter squash
(acorn, buttercup,
butternut,
spaghetti)
Watercress
Zucchini
Reduce