Ghee
Reduce
Avocado Olive Safflower
Avoid
Almond
Animal fats, except butter
Apricot
Corn
Mustard
Sesame, dark, roasted
Vegetable, mixed
Canola
Note: All refined and heat-pressed oils are harmful to your health!
SWEETENERS
Favor
Barley malt
Date syrup
Maple syrup
Rock sugar
Stevia
Xylitol
White sugar, in
moderation
Palm sugar
Note: With the exception of xylitol and stevia, eating sweeteners in large amounts or regularly can lead to blood
sugar problems and high acidity in the body (candidiasis).
Avoid
Brown, unrefined
cane sugar
Brown rice syrup
Honey (except
small amounts,
1-2 tsps per day)
Molasses
All Sugar substitutes
(artificial)
HERBS, SPICES, CONDIMENTS
Favor
Black cumin
Cilantro (green coriander)
Coconut, grated or roasted
Coconut milk/cream
Coriander
Curry leaves
Dill leaves
Fennel
Mint
Peppermint
Rose water
Saffron
Spearmint
Turmeric
Wintergreen
Reduce
Almond extract Cloves Orange peel