Summary Of The Technique To Stop Smoking:
- Whenever you feel the urge to smoke, repeat to yourself: “I want to smoke now.” This will bring
your desire to smoke from your subconscious into your conscious mind and allow you enough time to
make the conscious choice of whether to smoke or not to smoke. Drinking half a glass of water also
brings the desire into your conscious mind. - Then say to yourself: “I have the free choice to smoke now.” If you do not remind yourself of
your inherent freedom of making choices, your subconscious, addicted mind may believe that you can’t
smoke anymore and may go into a state of rebellion. This may cause withdrawal symptoms. - If you feel a desperate need to smoke, acknowledge your desire by saying: “I choose to begin
smoking again.” Before you reach for a cigarette check whether this is what you really want. Or you may
repeat to yourself: “For the moment I accept that I want to smoke, but I choose not to at this time.”
Think about how you would feel if you stopped smoking altogether.
Follow this simple sequence every time you have the desire to smoke. The technique is fool proof
because you cannot go wrong, whatever the outcome. Whether you decide to continue smoking or not,
you have begun to become “aware” and exercised your free will—a prerequisite to consciously taking
charge of your life. The majority of people who follow this simple program give up smoking within one
week, others take a little longer. How long it takes to quit is not important. What is important, though, is
that you experience a major positive shift in your thinking and in your attitude towards yourself and
others.
All the research studies that show that smoking is a hazard to your health have missed the point.
Instead of condemning people who smoke we should show them ways to learn from this addictive habit as
we can learn from any other problem in life.
This technique works equally well for any other addiction, including coffee, alcohol, drugs, sleeping
pills, sugar, salt, sex, and even work. I suggest that you read this section as often as it takes to familiarize
yourself with the major points, or at least once a week.
Some Of Nature’s Greatest Healing Secrets.
Amazing Food Cures
Hippocrates was the first physician in the Western Hemisphere to state that food is man’s best
medicine. It is very obvious that if food can nourish and create healthy, strong bodies, it must also be able
to heal them if they are ill. Research on naturally grown foods is the least biased and most authentic of all
because there is no drug company or manipulative food industry that could take advantage of these
findings and market something that is already freely available to everyone.
I have listed just a few examples out of hundreds of foods which all have some amazing healing
properties. It can be said that by not eating enough foods made by Mother Nature, a person is most likely
to fall ill sooner or later. On the other hand, eating from her table, you may never become ill in the first
place. But if you are ill now, in your search for a real cure to your ailment, you may discover that food is
still the best medicine you can buy.
When you consider using foods as medicine, please refer to your body type charts to check whether
these foods are actually beneficial for you. Although the foods listed below may have great potential
healing properties, if your body is not designed to utilize them (for example, Vata types don’t do well