A Thirty-One-Week Sentence-Completion Exercise for Self-Esteem Enhancement
Week 1
If I bring more awareness to my life today....
If I take more responsibility for my choices and actions today....
If I pay more attention to how I deal with people today....
If I boost my energy level by 5 percent today....
Week 2
If I bring 5 percent more awareness to my important relationships....
If I bring 5 percent more awareness to my insecurities....
If I bring 5 percent more awareness to my deepest needs and wants....
If I bring 5 percent more awareness to my emotions....
Week 3
If I treat listening as a creative act....
If I notice how people are affected by the quality of my listening....
If I bring more awareness to my dealings with people today....
If I commit to dealing with people fairly and benevolently....
Week 4
If I bring a higher level of self-esteem to my activities today....
If I bring a higher level of self-esteem to my dealings with people today....
If I am 5 percent more self-accepting today....
If I am self-accepting even when I make mistakes....
If I am self-accepting even when I feel confused and overwhelmed....