7 Habits Of Highly Effective People

Four Dimensions of Renewal

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Physical

Exercise regularly Exercise regularly

endurance, flexibility, endurance, flexibility,

strength strength

The control influences other areas The control influences other areas

Nutrition Nutrition

fruit, vegetables, cereals

Subordinate taste for nutrition Subordinate taste for nutrition

Stress management Stress management

Eustress vs. Distress Eustress vs. Distress

Dr. Hans Selye Dr. Hans Selye

Sleep & rest Sleep & rest

Regular health check ups Regular health check ups

Habits & lifestyles for long term health Habits & lifestyles for long term health

Sharpen the Saw