Fitness and Health: A Practical Guide to Nutrition, Exercise and Avoiding Disease

In Fitness and In Health

A Practical Guide to Healthy Diet and Nutrition,

Exercise, Injury Prevention and Avoiding Disease

Fifth Revised Edition

© 2009 Dr. Philip Maffetone

All rights reserved

Editor: Hal Walter

Cover Design: Cheri Zanotelli

Text Design and Typography: Out There

Printed in the United States

Library of Congress Control Number: 2001012345

ISBN: 1-4392-3282-

The information contained in this book is from the
author’s experiences and is not intended to replace
medical advice. It is not the intent of the author to
diagnose or prescribe.

Before beginning any program you should consult

with your physician, and address any questions to

your physician.

Case studies in this book are those of real people

whose names have been changed to protect

confidentiality.