Balanced Fitness and Health
Working out adds many new dimensions to your life — an important
component of optimal human performance. Much like diet and nutri-
tion, each person must find an individualized program to meet his or
her particular needs. So start out as simply as possible. Then consid-
er joining a group to get some psychological encouragement, as long
as you can exercise within your own limits. Through this habit
change, the exercise program becomes a positive addiction. Your rou-
tine will ultimately become a part of your day, like brushing your
teeth.
There are a number of important factors to consider when start-
ing or modifying your exercise routine:
- Scheduling.Create a realistic schedule of exercise that
fits in with family, work and your other commitments.
This will allow you to be more consistent, and help make
it part of a new lifestyle. - Physical factors.Be sure you can withstand the minor
stress of exercise. Do you have some physical imbalances
that may be aggravated by exercise? Take into considera-
tion a history of prior injuries or conditions. Consider
your workout surface — blacktop, wood and carpet are
preferable to concrete, marble and steel. Grass and dirt
surfaces may be safe, but they also can be stressful if they
are uneven or too soft. - Chemical factors.The proper nutrients, especially fats,
are necessary for aerobic efficiency. High-sugar foods and
drinks can be detrimental when consumed before work-
outs. Proper hydration is a must; drink water all day, not
just after working out. - Psychological factors.Studies have shown that people
who exercise in the morning find it easier to maintain a
regular program. But whether you exercise in the morn-
ing, midday or evening, be consistent. Write out a simple
exercise program, if necessary. You are more apt to follow
something you can see. Keep a log on a calendar or in a
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