Fitness and Health: A Practical Guide to Nutrition, Exercise and Avoiding Disease

Hormones: 23, 32, 60-62, 82, 90,
93, 119, 166, 190, 192, 224,
226, 250, 253, 258, 288, 293,
294, 296, 297, 300-304, 309,
313, 316, 328, 330
HSAIDS: 130-133, 137-139
Human race: 3, 23-25
Hydration: 61, 118, 120, 150, 206,
217, 285
Hydrochloric acid: 84, 147, 261,
262, 269, 271
Hypertension: 34, 36, 39, 171, 214,
215, 240, 315, 321-323
Hypoglycemia: 35

I
Imbalance: 13, 17, 18, 20, 29, 59,
61, 70, 72, 74, 76-79, 96, 113,
141, 188, 190-192, 203, 210,
230, 247, 253, 259, 274, 275,
277-279, 283, 285-287, 296,
298, 302, 303, 309, 312, 313,
326, 328, 329
Immune system: 26, 71, 82, 95, 140,
153, 166, 183, 206, 258, 272,
298, 327
Immunity: 61, 131, 154, 166, 265,
293, 309, 312, 313
Indigestion: 18, 85, 258, 260, 271,
272, 289
Inflammation: 3, 21, 23, 54, 55, 60,
61, 69-72, 74, 76-78, 132, 141,
142, 173, 211, 235, 259, 269,
277, 278, 284, 286, 287, 306,
309-315, 323-328, 331, 332,
334, 335, 338, 340
Inhalation: 125, 254, 282
Injury: 23-25, 76, 186, 189, 195,
199, 206, 209-211, 215, 216,
223, 227, 228, 233, 277-280,
286, 309, 335, 341

Insulin resistance: 31, 317

Iodine: 248

Iron: 54, 88, 90, 105, 115, 116, 123,

126, 129-131, 133, 148, 149,

164, 168, 245, 248, 261, 264,

268, 317, 335

J

Joints: 146, 147, 187, 207, 210, 230,

233, 277, 278, 281, 283, 286,

309, 314

K

Ketosis: 40

Kidney: 61, 82, 147, 275, 285, 292,

323, 343

L

L-glutamine: 265, 273

Lactation: 62

Lactic acid: 119, 190, 192, 214, 216,

285

Lactose: 94, 95, 166, 167, 263, 269,

270

Lard: 68, 161, 162

Lead: 18, 26, 38, 55, 66, 69, 122-

124, 126, 183, 227, 230, 247,

249, 276, 289, 301, 310, 312,

314, 332, 334, 338

Learning disabilities: 35, 239, 248,

256

Limonene: 102, 136, 140, 151, 312,

334

Linoleic acid: 66, 73, 170, 317

Linolenic acid: 73, 75, 88, 141, 320

Lipoic acid: 140, 267, 339, 340

Liver detox: 265-268

Low blood sugar: 25, 32, 239

Lycopene: 135, 136, 140, 151, 268,

333, 340

INDEX • 359