" Eat as much as you need, and as often as you need to
never get hungry.
" Always eat breakfast." After the test, re-evaluate your signs and symptoms,
including weight." Begin adding natural, unprocessed carbohydrates to
every other meal or snack, and evaluate whether this
causes any of your previous signs or symptoms
(including weight) to return.
" Enjoy your newfound health!50 • IN FITNESS AND IN HEALTH