How to Look After Yourself during Pregnancy- Breasts
The breasts are likely to increase in size, and some women find they also develop
stretch marks here. Use a moisturizing cream and always wear a good supportive
bra. It’s worth checking the fit at intervals during pregnancy, since you may need
to move up through the sizes as you grow. Women with smaller breasts are likely
to be able to breastfeed, but if you have very flat or inverted nipples it can make
it difficult for a baby to fix on well. However, a baby’s sucking is a very effective
mechanism for pulling out an inverted nipple, so even if yours are flat or inverted
at the start, you will still be able to feed your baby.Looking Good
- Choosing Clothes
It is important to choose the right style of clothes when you are pregnant so you
don’t look too full. What you wear will depend on the occasion and what you are
most comfortable in. Scarves or bright jewellery at the neck help to draw attention
to your face and away from your expanding figure.^1- Shoes
Flat comfortable shoes are recommended for pregnant mothers. Try to avoid
standing for long periods. Sit with your feet raised when you can and avoid sitting
with crossed legs. Avoid high heels at all cost!- Hair and Make-Up
Many women find that their face shape changes during pregnancy. You may want
to alter your style of make-up, or have your hair cut into a new style, especially if
your face seems rounder. Hair can be quite fragile in pregnancy, and special care
should be taken so you don’t lose your hair.- Skin Care
Your skin may change too. Sometimes, it becomes very dry in pregnancy and
needs an extra-rich moisturizer, but often in the middle months skin and hair seem
to blossom. Occasionally women develop a brownish marking on the face, or a
brown line down the middle of the stomach from about the third month. These
are caused by pregnancy hormones and usually fade after the baby is born. You
can try covering them with a good foundation cream. It is also best to avoid strong
sunlight as this can make the pigmentation worse.