Chapter 51
Four Minor Problems to Expect during
Pregnancy
- Backache
During pregnancy, your body produces hormones, which soften the ligaments joining the
sections of the pelvis. This is to allow the pelvis to open slightly and make more space for the
baby.
Unfortunately, it can also cause backache. Good posture and a reasonable amount of exercise
will help. If backache is a major problem, you should discuss it with your doctor.
- Breathlessness
The growing baby takes up quite a lot of space inside you, and many women find that at some
stage they feel breathless. It usually occurs when your stomach is fairly elevated and improves
once the baby settles down into the pelvis, often at around thirty-six weeks. Breathlessness can
be eased if you sleep propped up on several pillows. If the breathlessness is prolonged, however,
you should talk to your doctor.
- Constipation
This is a common problem in pregnancy. It can be made worse by some types of iron pills. If
your doctor has prescribed iron pills, do discuss this with him or her. It may be possible to change
the type of iron supplements. A proper diet, fluids and exercise all help relieve constipation.
Make sure you eat foods such as cereals, bread, fresh fruits and vegetables every day. Drink
plenty of water or fruit juices.