Squat mimics the barbell squat but with major differences and even some
improvements. But it is not a barbell squat. If you can barbell squat safely
and productively, then stick with that at least most of the time. ere is no
comparison between the Tru-Squat and Smith machine squat. e latter
puts the lower back and knees at great risk. Used properly, the Tru-Squat
spares the knees and lower back but while working the involved musculature
to the hilt.. Here are the Tru-Squat’s major differences and improvements relative to the
barbell squat:a. e resistance is applied through shoulder pads, akin to a standing calf
machine. is is a far less uncomfortable way to bear weight than from
a barbell. Additionally there is no contact stress on the vertebrae.
b. e back is supported.
c. During the descent there is no forward lean of the torso. e torso and
hips actually move rearward during the descent. Despite the lack of
forward lean there is still heavy involvement of the musculature of the
lower back.
d. ere is reduced forward travel of the knees relative to a barbell squat,
reducing stress on the knees.
e. ere is an adjustable depth control.
f. e user can squat to failure in total safety, without spotters.
g. e leverages of the machine reduce, by around – (but varying
according to the individual), the resistance needed to produce the same
degree of muscular work as in the barbell squat. is makes loading and
unloading weight easier because you need fewer plates.
h. Breathing between reps is much less restricted than it is with the barbell
squat.
i. Once you have discovered the best setup for you, the guided pathway
removes all concerns with balance and technique. When the reps
become very hard you can focus on effort and not be distracted by mat-
ters of form.
j. As a bonus, the Tru-Squat is an excellent calf machine—with the addi-
tion of a block for elevating the balls of the feet, if desired.