egardless of how old or out of condition you are, it
is never too late to take up exercise. Tomorrow is
the first day of the rest of your life, so live for now and
add years to your life, and life to your years.ose who start training in middle age or later can
achieve a near miracle in improvement of appearance
and internal well-being, if only they would train appro-
priately, carefully and progressively, and make haste
slowly. e older you get, the more that time is pressing
and the more urgent it is not to make mistakes. Use it
or lose it, ’ .e teenager is usually abundant in enthusiasm and
energy, but deficient in effective instruction. Being so
young, impressionable and gullible makes teenagers
perhaps the most easily exploited group among want-
to-be bodybuilders.