...mation counts for nothing unless you act on it. Make it real by your own
disciplined, conscientious, committed and so-very-serious application.. Having come this far you have established a relationship with sensible train-
ing methods that can last a lifetime. You have discovered a book to refer to
again and again. And you have made a connection with me that I want to
cement. is will ensure you never go off the rails of effective training.. While this book is thorough, there is still plenty to learn, especially about
exercise technique and other people’s interpretations of abbreviated and
basics-first training. See the later pages of this book for details of how I can
assist you further. If you are serious about making the most of your poten-
tial for muscle and might, keeping in touch is in your interest. It will spare
you wasting your time and money on inferior or even useless training strate-
gies.. I wish you much training success, and look forward to hearing of your suc-
cess. But before you finish studying this book, please read the following
postscript.You will not be able to train forever. Eventually you will not be
able to apply dedication and determination to anything, let alone
your training, diet and recovery. So make the absolute most of the
present!