breathing, .; .–
machine, .
Pullups
with power rack, .
training to eccentric failure, .R
Rader, Peary, .–; .
Range of motion
in aging, .
defined, .–
in training, .–
Recipes. See Diet
Record-keeping, .; .
training diary, .–
with training partner, .
Recovery time
individual variation, .–
and success, .–; .
and training frequency, .
and training intensity, .; .
in training program, .–; .
Rehabilitation, detail exercises, .
Reps
age factors, .
breathing in, .–
cadence, .; .–
conversion tables, .–
defined, .
double pause, .–
drop sets, .
explosive, .; ()
fixed target vs. range, .–
forced, .; .–; .
form in, .–
ideal count, .–
lockouts in, .–
negatives in, .
one-and-a-half reps, .–
pause test, .–pauses, .–; .; .–
performance measures, .
phases of, .
priorities, .–
range of motion, .–
recommendations, generally, .–
rest pause. See Rest-pause method
safety issues, .–; .–
selection, .–
singles, .; .–
smoothness, .; .
speed of, .–; .–; .–;
()
with sustained contraction, .
-rep work, .–; ();
.
Rest-pause method
progression to, .–
relative to size and strength, ();
()
single-rep work, .
-rep work, .; .–
Rib cage work, .–
Robb, Jay, .–
Rotator cuff injuries, .–; .;
.
Rotator muscle imbalance, .
Routines. See Training programs
Rydin, Rich, .–; .; .S
Safety
in aerobic exercise, .–
in back-to-back exercises, .–
criticism of exercises, .
injuries and bad luck myth, .–
in overlapping exercises, .–;
.
in program design, .–; .
in rep selection, .–